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Our guarantee is our promise that you'll be fully satisfied with the taste and quality of every Great Value product. If for any reason you aren't happy, we'll replace it or return your money. Whichever you prefer. All you need is the package and the receipt. It's that simple. Great quality. Great price. Guaranteed. Great Value Crispy Battered Fish Fillets: Made from whole fillets 0g trans fat per serving Ingredients: Ingredients: Pollock, Water, Vegetable Oil (Soybean, Canola, and/Or Cottonseed), Wheat Flour, Rice Flour, Yellow Corn Flour, Contains Less Than 2 Warning: Contains Milk, Pollock, Wheat and Soy. May Contain Traces of Eggs, Crab, Shrimp, Almonds, Coconut, Macadamia Nuts, Pine Nuts and Walnuts. Directions: Directions: Keep frozen. Microwaving is not recommended. Keep frozen until ready to use. Do not refreeze. Promptly refrigerate unused cooked fish fillets. Do not use in toaster oven. Cooking: conventional oven: 1. preheat oven to 425f. remove fish from plastic pouch before cooking. 2. place frozen fish fillets in a single layer, evenly distributed on a four-sided baking pan. 3. bake uncovered on middle oven rack 28-30 minutes or until crispy and browned. 4. turn fillets over halfway through baking. Let stand 5 minutes. 5. use a spatula to gently loosen and remove fish fillets from baking pan.